Ayurvedic massage is a traditional Indian massage technique that uses oils and gentle movements to relax the body, reduce stress, and promote health. It is based on the Ayurvedic system of medicine, which seeks to balance the energies of the body and mind. Benefits of Ayurvedic massage include: Relaxation and stress reduction, Detoxification, Release of muscle tension, Improved circulation, Increased energy and vitality, Improved sleep, Improved skin.