Yoga is a holistic practice that harmonizes the body, breath, and mind through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation. Rooted in ancient Indian tradition, yoga promotes strength, flexibility, balance, and inner peace, supporting both physical and mental well-being. Our sessions incorporate different yoga styles, including: Hatha Yoga – to improve balance, strength, and focus Vinyasa Yoga – dynamic flow to enhance energy and flexibility Kundalini Yoga – to awaken inner vitality and spiritual awareness Yoga Nidra – deep relaxation and guided meditation for restful rejuvenation All materials are provided, including yoga mats and any necessary props, so you can focus entirely on your practice and self-connection. Experience how regular yoga practice can help you relieve stress, improve posture, and cultivate a calm, centered mind.